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TOPIC: List of Birthday for members on board
[guidogodoy] Sunday, August 23, 2009 11:27:26 PM 
Word to the wise...most trainers don't advise doing intervals until at least a year into running solid (4-5 miles every other day) treadmill.

Sure had my heart thumping. Stick with hills unless you are training for something, I say.
  [Show/Hide Quoted Message] (Quoting Message by Vaillant 3.0 from Sunday, August 23, 2009 11:22:46 PM)
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