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TOPIC: List of Birthday for members on board
[guidogodoy] Sunday, August 23, 2009 11:13:28 PM 
Yes. On Wed I did 7.0 miles at 5.8 an a 1.0 incline. Other days, I'll lower the speed a bit but do "hills." Nothing much more than 1.0, though.

ALL easier than intervals, though. That 8.0 isn't really a full sprint for me but four times in as many miles certainly got me counting minutes. I am really trying to take it easy after the "dilemmas" last time I ran so hard. Really tough to hold to a three or four mile 5.8 flat run, if you can believe it. Still...following Dr.'s orders as well as I can. A 15 mile week, though, seems wimpy. Up to ....uuummmmm...a 21 mile week now with those hills and intervals thrown in. Getting there.   [Show/Hide Quoted Message] (Quoting Message by Vaillant 3.0 from Sunday, August 23, 2009 11:06:12 PM)
Edited at: Sunday, August 23, 2009 11:15:45 PM
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